Nutrition & Health
Penang Otak-otak
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US Trans Fat Ruling – A Much Overdue Move to Improve Overall Health of the Population
On Tuesday, 16 June 2015, the US FDA took a bold and positive step in announcing its decision that trans fats from partially hydrogenated oils should be phased out from the US food supply within 3 years. Not a surprising decision, since trans have been on almost everyone's radar as a goal to mi...
Orange Salad with Palm Oil
ORANGE SALAD WITH PALM OIL Perfect for packed lunches; make it as light as you like with extra herb leaves, or add more potatoes if you prefer something heavier. Citrus flavours and capers add extra zest, perfectly complementing the creamy milkiness of the buffalo mozzarella. INGREDIENTS:2 potatoes,...
Red Snapper in Sambal Gravy
RED SNAPPER IN SAMBAL GRAVY INGREDIENTS: 1 small snapper, cleaned and gutted100 g sambal paste2 asam keping50 g coconut cream30 g water2 tbsp palm oilsalt and pepper METHOD: 1. In a saucepan. saute sambal paste with palm oil, then add in 50 g coconut cream and continue cooking until the oil splits.2...
Moms hear that changing your cooking oil to benefit your health
Malaysian sustainable palm oil is the best option for cooking because it retains its nutritional value at high temperatures.
