Nutrition & Health
Coconut biscuits
This traditional recipe is simple enough that a beginner may attempt it with little difficulty. Yet, there is a distinct homemade taste to it. Michelle shares the recipe that started it all, from cold days of poverty to better years of prosperity. Serve as a delicious snack with beverages at all tim...
Baked breakfast egg with salmon in filo pastry
Seafood dreams come true here, as two great favourites come together in a burst of flavours to excite the senses and enchant the taste buds. Simple-marinated salmon allows for its naturally sweet fish flouring to permeate its crisp filo pastry crust when baked with egg, and is served alongside a pep...
What You Need to Know About Palm Oil
Palm oil is the world’s first certified sustainable vegetable oil. About 2.3 billion people around the world depend on palm oil for calories. That’s remarkable because many of those people are in Asia, where degenerative diseases prevalence is low.
The Benefits of Palm Oil
Palm olein, the liquid fraction from palm oil, is one of the most preferred cooking oils, both for household food preparation and in food manufacturing globally.
Try using nutrient-dense palm oil for baking healthier bread
Even if you use whole-grain flour, there’s one way to make your homemade bread even more nutritious. Milled whole grains lose their vitamin E when exposed to air. So unless you’re baking with, and consuming, those grains within two days of their grinding, you’re missing out on this potent antioxidan...
Study Shows Tocotrienol Complex Demonstrates More Gastroprotective Effects
A recent study conducted at National University of Malaysia reveals that palm tocotrienol complex is more potent than omeprazole (a medication for peptic ulcer disorders) in ameliorating oxidative stress and inflammation-associated gastric damage. In this animal study, 28 rats were randomly assign...
